For every claim about dieting that is made, there is in fact a counterclaim; eat carbs, don’t eat carbs; eat high fat, don’t eat high fat; diets don’t work; diet do work. Then if diets do work, which diet do you chose? You’ve got Nutri System, the Atkins Diet, the South Beach Diet, the Grapefruit Diet, plus many many more that will make your head spin. Where does it end?
Perhaps the answer to weight loss will not come from only dieting. Weight-loss will not occur without chemical interactions and reactions within the body. To comprehend the process of weight-loss you must comprehend the science behind it.
Eliminate the “Just Inform Me How To Proceed For Weight Loss” mentality and understand your body’s chemistry. Weight loss is actually a marathon, not just a sprint. Something like this takes time and effort and more importantly, effort. The science of shedding pounds includes the opportunity to burn fat, brain chemistry, and balancing hormones.
Your body is consistently in motion, it has no off switch. Even when you find yourself sleeping the body continues to be hard at work breathing and pumping blood throughout your body. We have been metabolically active for twenty four hours a day, we never come to a complete rest. With the much energy being used the body need to properly and consistently fuel up by breaking down energy.
Sugar is a source of fuel that we have to break down energy in a process called metabolic activity. To lose fat one will have to enhance their resting metabolic process, control carbohydrate absorption, and restore insulin sensitivity. To increase metabolic rates, foods including brown seaweed are crucial. Seaweed contains Fucoxanthin can quicken this procedure. Fucoxanthin is converted by developing fat cells into fuxoxanthinaol, which prevents fat cells from “growing” into mature fat cells. It also decreases the growth of new arteries in adipose tissue by blocking new fat cells. Fucoxanthin in addition to pomegranate seed oil can increase metabolic rate, induce fat burning, and block the growth of new fat cells.
7 – keto – DHEA a steroid produced by the metabolism. can also increase metabolic rate. It drives liver cells to burn essential fatty acids for energy that causes a lowering of triglycerides within the liver. Many studies using the steroid have significant greater portion of body fat loss (6.3lbs vs. 2.1lbs).
Carbohydrate absorption can be controlled with foods which contain fiber and magnesium like white kidney beans. It can also replace those caloric catastrophes like pasta, bagels, bread etc.
With regards to restoring insulin sensitivity green tea extract, vanadyl, sulfate, fiber, magnesium, and omega-3 acids are the best. Vanadyl Sulfate mimics the impact of insulin. In a study done on Type II Diabetic animals, it significantly reduced blood glucose levels and greatly increased uptake as well as the metabolizing of glucose in all sorts of muscles.
Your brain chemistry offers quite a bit concerning just how your hormones are balanced. Ever thought about why someone with a thinner frame gets full faster? Simply because they eat a moderate amount and feel full. They think full at the right moment when their body no more needs more calories resulting in not overeating; their brains persuade them not. Leptin and Serotonin would be the primary hormones that determine this hunger.
Leptin is actually a hormone created by the fat cells to help keep lean body composition by two mechanisms. First it moderates appetite by binding to your specific area of the brain, the hypothalamus. This signals satiety and increases the body’s capacity to access and utilizes the fat stored as energy. Being overweight leads to chronically elevated levels of leptin and prolonged exposure to leptin overload causes the objective tissue to become resistant against the result of leptin, losing the standard ability to respond.
In order to combat leptin, Irvingia Gabonesis can come to the rescue. It’s a tree that bears edible mango-like fruits which can be especially valued for their fat and protein-rich nuts. Irvingia increases leptin sensitivity while decreasing CRP (C-reactive protein) as well as increasing insuling sensitivity, which induces a fat burning state.
Serotonin is actually a neurotransmitter found primarily inside the brain that controls mood and appetite. Serotonin is converted from tryptophan, which releases serotonin from brain neurons. It diminishes appetite for carbohydrates, which will help with loss in body weight. To boost serotonin you need to increase your tryptophan levels by decreasing cravings and binge eating (particularly for carbohydrates). Some foods abundant in tryptophan are egg-whites, cod, or soybeans.
Avoid stress at all cost. Stress is a main cause for weight gain. Stressing about work, school, bills or life affects your health greatly. Not only does it impact your wellbeing, but it can even be a huge determining factor on weight
The hormone which is released in response to stress is Cortisol. Its primary functions are to increase blood glucose, suppress the defense mechanisms, and aid in fat protein, and carbohydrate metabolism.
Cortisol is responsible for setting off each of the physiological response associated with physical and emotional stress. Sometimes when in stress, adrenaline can start working, improving your alertness and energy level as well as improving your metabolism by helping fat cells to discharge energy.
Stress first develops when fat is broken down to provide the body having a rapid source of energy. When the body gears up for battle, the pupils dilate, thinking improves, the lungs consume more oxygen, hunger is suppressed, and vlijde system shuts off temporarily. Carbohydrates and fats are burned for quick energy. When stress is over, Cortisol really helps to bring our bodies back into balance. It increases appetite so that we can replace the carbohydrates and fats we burned.
Today’s fight or flight responses come from the stress we experience at work. A secondary effect of Cortisol takes place when there is an excess amount; it stimulates blood sugar levels. Excess sugar levels get changed into fat, finding yourself as stored fat. There are some treatment methods to help in Cortisol levels. Relaxing (meditation) for around twenty minutes a day is a wonderful way to combat stress. You can decrease Cortisol with vit c, Relora, omega3 essential fatty acids, holy basil and magnesium. So there is in fact a science to weight reduction. A LOT of science. But at the same time food plays a large role in losing weight. This will depend on the persons habits whether or not diets will or will never work. Burning fat, brain chemistry, and balancing hormones are very important components in every weight loss program. Remember shedding pounds is actually a marathon, Not Really A SPRINT.